Adult dose of vitamum c

The Micronutrient Information Center has been your open-access resource for evidence-based nutrition information since You can help support our Ph. Listed below are vitamin and mineral dietary intake recommendations for individuals over the age of 50 years. Generally, the Linus Pauling Institute supports the recommendations of the Food and Nutrition Board, but any discrepancies in dietary recommendations are listed in the rightmost column of the table. Additionally, more information on the Linus Pauling Institute recommendation for a specific micronutrient can be found by clicking on the name of the micronutrient of interest. Presently, there is no indication that older adults have an increased requirement for biotin.

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Overloading On Vitamin C?

Vitamin C | NZ Nutrition Foundation

Vitamin C, also known as ascorbic acid, is an essential nutrient that keeps the body functioning. Found in foods and dietary supplements, it aids in many biological functions, including the synthesis of collagen , the healing of wounds, and the repair and maintenance of cartilage, bones, and teeth. Vitamin C is also an antioxidant , meaning that it can neutralize free radicals that can damage cells at the genetic level. Vitamin C has been used historically to prevent or treat scurvy and other illnesses associated with vitamin C deficiency. Today, it is widely touted as a natural defense against the common colds. Although vitamin C is considered to be an "immune booster," there is little evidence that taking it can actually prevent or treat an infection. The one condition vitamin C can most definitely treat is vitamin C deficiency.
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Too Much Vitamin C

Pauling argued that, due to a non-functional form of L-gulonolactone oxidase , an enzyme required to make vitamin C that is functional in most mammals, humans have developed a number of adaptations to cope with the relative deficiency. These adaptations, he argued, ultimately shortened lifespan but could be reversed or mitigated by supplementing humans with the hypothetical amount of vitamin C that would have been produced in the body if the enzyme were working. Vitamin C megadoses are claimed by alternative medicine advocates including Matthias Rath and Patrick Holford to have preventative and curative effects on diseases such as cancer and AIDS , [4] [5] but the available scientific evidence does not support these claims.
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Vitamin C is a water-soluble vitamin and powerful antioxidant, and helps the body form and maintain connective tissue, including bones, blood vessels, and skin. Research also indicates that it may help protect against a variety of cancers by combatting free radicals and helping neutralize the effects of nitrites preservatives found in some packaged foods that are believed to be carcinogenic. Vitamin C is abundant in many fresh vegetables and fruits. The best food sources include citrus fruits, red peppers both sweet and hot and sweet potatoes.
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