Stay tuned for more information about our wilderness adventures! You can never have too many passions. Aside from thai massage, we are also outdoor recreation enthusiasts. From long distance backpacking to epic river trips, we document our experiences on our youtube pages listed below. Jacob: www. Chris: www.
Give us a few details so we can match you with the right professionals. Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue. During a Swedish style massage, the client will lie on a massage table in a comfortable position — usually facedown to start. Clients can choose to be clothed or nude; if they are nude, the massage therapist will drape them with a cloth so they are never exposed.
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Recovery is key to athletes who are pushing their body to perform. Massage helps keep your body loose and stretched out. Swimming can put a strain on the shoulders and shorten the pecs. Through massage and myofascia stretching, athletes can perform better in and out of the water. Massage helps prevent injury by keeping your body flexible and speeds recovery from your time on the pitch.